Mind Body Soul – a wellbeing blog

How to Start Meditation for Beginners

October 27, 2021October 27, 2021Soul

The Health Benefits of Meditation Meditation is a practice that can be done by anyone and anywhere. It is a great way to make time for yourself in a busy day, or to unwind from

How to Get Fit Quickly

October 27, 2021October 27, 2021Body

The Importance of Fitness In order to live a healthy and happy life, fitness needs to be a part of your daily routine. The benefits of being physically active are endless. It strengthens the heart

Zumba Benefits and Disadvantages

September 27, 2021September 27, 2021Body

I have been going to Zumba classes for the last six months or so and finally feel like I have found my exercise, after years of trying different things and nothing sticking. I thought I

Benefits of Playing Video Games

September 27, 2021October 27, 2021Mind, Video Games

What are the Benefits of Playing Video Games? Video games have been a staple of our culture since the 1970s. The earliest versions were played on a TV screen while the player would use a

A Buyer’s Guide To Shopping For Baby Changing Mats

September 27, 2021September 27, 2021Parenting

There are many items marketed towards new parents which are not necessary to buy. But on the other hand, there are definitely some items that are absolute must-haves for all mums and dads to a

How Having a Pet Can Boost Your Mental Health And Improve Happiness

September 26, 2021September 27, 2021Mind, Pets

The Benefits of Owning a Pet for Mental Health Pets are not just for physical health. They are also beneficial to mental health. Pets offer emotional support because they help people feel loved and valued,

Benefits of CBD for Anxiety and Stress Relief

September 24, 2021September 27, 2021Mind

CBD is a chemical compound found in the cannabis plant and one of the main cannabinoids that provide medicinal benefits. It’s not psychoactive and won’t get you high. It does, however, work with the endocannabinoid

The Art of Positive Parenting: How to Build a Strong & Healthy Family

September 22, 2021September 22, 2021Parenting

The Importance of Building a Strong, Healthy Family It is not easy to be a parent in this day and age. It is even more difficult when you add the pressures of social media, school

4 Ways to Maintain a Healthy Mind and Body

September 18, 2021September 27, 2021Body, Mind

Introduction: Are You Living a Balanced Life? In this blog post, we will explore what a balanced life is and how it can be achieved. Here are some ways to ensure you’re living a balanced