Mind Body Soul – a wellbeing blog

UK Bloggers Giveaway: Win a £200 Amazon eGiftcard!

March 1, 2022March 1, 2022Finance

I am so, so excited to have teamed up with a bunch of my fellow UK bloggers to offer you a chance of winning an amazing prize. We are offering one lucky winner a £200

The Safety and the Correct Dosage of CBD Oils

December 12, 2021March 15, 2022CBD

What are the benefits of CBD? There are many benefits of CBD that make it worth trying. CBD can be used to treat a wide range of illnesses and symptoms. A few of these include

How to Make Your Bedroom More Relaxing With These 7 Simple Tips

December 7, 2021December 7, 2021Interiors

Ideally, the bedroom should be designed in such a way that it is calm and relaxing. This is because the bedroom is where one gets their rest for the day. The bedroom becomes a place

How to Start Meditation for Beginners

October 27, 2021October 27, 2021Soul

The Health Benefits of Meditation Meditation is a practice that can be done by anyone and anywhere. It is a great way to make time for yourself in a busy day, or to unwind from

How to Get Fit Quickly

October 27, 2021October 27, 2021Body

The Importance of Fitness In order to live a healthy and happy life, fitness needs to be a part of your daily routine. The benefits of being physically active are endless. It strengthens the heart

Zumba Benefits and Disadvantages

September 27, 2021September 27, 2021Body

I have been going to Zumba classes for the last six months or so and finally feel like I have found my exercise, after years of trying different things and nothing sticking. I thought I

Benefits of Playing Video Games

September 27, 2021October 27, 2021Mind, Video Games

What are the Benefits of Playing Video Games? Video games have been a staple of our culture since the 1970s. The earliest versions were played on a TV screen while the player would use a

A Buyer’s Guide To Shopping For Baby Changing Mats

September 27, 2021September 27, 2021Parenting

There are many items marketed towards new parents which are not necessary to buy. But on the other hand, there are definitely some items that are absolute must-haves for all mums and dads to a

How Having a Pet Can Boost Your Mental Health And Improve Happiness

September 26, 2021September 27, 2021Mind, Pets

The Benefits of Owning a Pet for Mental Health Pets are not just for physical health. They are also beneficial to mental health. Pets offer emotional support because they help people feel loved and valued,

Benefits of CBD for Anxiety and Stress Relief

September 24, 2021September 27, 2021Mind

CBD is a chemical compound found in the cannabis plant and one of the main cannabinoids that provide medicinal benefits. It’s not psychoactive and won’t get you high. It does, however, work with the endocannabinoid